2013 Resolution Bunch #4: Health

Health: mind, body, spirit & general well-being.

This is so not new. Sigh.

Let's just be specific and man up:

• Lose 20-30 lbs (2-2.5 lbs/month): huge difference overall in every way.
• Start adding 30-40 minutes of exercise four times weekly (yoga, walking, biking, cardio).
• Increase endurance and general physical strength.Lower LDL to 105 or lower without medication.
• Add laughter and meditation every day to decrease stress.
• Take my hormones regularly -- like everyday -- to sidestep depression and keep myself on track.
• Write regularly (everyday) to make myself feel better.

The whole LDL thing last year was a wake-up call. I need to improve this, as well as my overall endurance and well-being. This will also simply make everything else easier.

The best I feel is when I spend time in Paris. I walk, I eat better (less sugar and no processed food), my stress is lowered and I am happier. Sooo... make that real here in the Big D?

Finally! 2013 is here!

After a brief vacation from this blog, I'm back and looking forward to writing big and bold in 2013.

That includes more news from Paris about food and sights and the notion of "living French," frugality and minimalism, style, creativity and the spirit, cooking and baking and the body. Yum, just as a sidenote.

Next up: 2013 resolutions! Something to aim at... or for. Hoopla!

10.27 -- John Cleese's birthday

OH. MY. GOD. Funny after 42 years...



This is an ex-parrot.